EVERY WEEK NO BOOKING REQUIRED
Friday 10.15 – 11.15 Main Room Cost £2
Are you over 60 and looking for active light exercise?
EXTEND provides exercise to music for older adults and those who are less able.
It takes place in a happy, friendly environment with a qualified and experienced instructor.
Come along to the Main Room in Warwick Road Church Centre and just pay £2 per session.097
Some people like to stay on and have lunch here in the Open Doors Café.
Increase your mobility and independence
Improve your strength, co-ordination and balance
Counteract loneliness and isolation
Enhance your quality of life